Cream of Patty Pan Squash and Sweet Corn Soup

Cream of Patty Pan Squash and Sweet Corn Soup

Recipe by Terri Goodwin from allrecipes.com

Dinner 10 Hr. 25 Mins.

Ingredients

8

8 servings

  • 1 cup dried navy beans
  • 1 large sweet onion (such as Vidalia®), diced
  • 2 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon hot (Madras) curry powder
  • 1 teaspoon lemon balm
  • ¼ teaspoon ground white pepper
  • 1 pinch cayenne pepper
  • 3 ½ cups patty pan squash, diced
  • 3 cups fresh corn kernels

Instructions

  • Place dried navy beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
  • Heat 2 to 3 tablespoons of water in a pot over medium-high heat. Add onion and cook until translucent, about 5 minutes. Add garlic and more water if necessary; saute for 2 minutes. Add vegetable broth, pre-soaked beans, curry powder, lemon balm, white pepper, and cayenne; bring to a boil.
  • Reduce heat to medium-low and simmer until beans are nearly tender, about 1 hour. Add squash to the simmering beans and bring back to a very slow boil. Simmer until squash and beans are tender, about 30 minutes more. Allow to cool slightly; use an immersion blender or transfer to a blender to blend until soup is smooth and creamy.
  • Add corn to the pot and adjust seasoning as necessary. Heat to a slow boil and then reduce to a simmer. Continue to simmer until corn is tender, about 10 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 172
  • Carbohydrate: 35g
  • Fat: 1g
  • Fiber: 8g
  • Protein: 9g
  • Sugar: 4g

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