Clean-Eating Potato and Corn Chowder

Clean-Eating Potato and Corn Chowder

Recipe by Dana Edwards Stallings from allrecipes.com

Dinner 55 Mins.

Ingredients

10

10 servings

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 1 ½ ribs celery, diced
  • 3 pounds Yukon Gold potatoes, peeled and diced
  • 1 (16 ounce) package frozen sweet corn
  • 1 cube vegetable bouillon (such as Rapunzel®)
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried parsley
  • salt and ground black pepper to taste
  • 2 tablespoons whole wheat pastry flour
  • 2 ½ cups unsweetened almond milk
  • 1 ½ cups chicken stock

Instructions

  • Heat olive oil in a Dutch oven over medium heat. Stir in onion and celery; cook until translucent and soft, 5 to 7 minutes. Add potatoes, cover, and cook until beginning to soften, about 5 minutes. Stir in corn, bouillon, marjoram, parsley, a generous amount of salt, and pepper; cover and cook until corn is warmed through, about 2 minutes. Stir in flour; cover and cook 2 minutes more.
  • Stir almond milk and chicken stock into vegetable mixture; cover and bring to a boil. Lower heat and simmer until potatoes are tender and soup is thickened, 15 to 20 minutes. Remove from heat and cool slightly, about 5 minutes.

Nutritional Facts

Per 10 servings

  • Calories: 188
  • Carbohydrate: 39g
  • Fat: 3g
  • Fiber: 4g
  • Protein: 5g
  • Sugar: 4g

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