Cheesy Squash & Lentil Soup

Cheesy Squash & Lentil Soup

Recipe by SpongeTowels from tasty.co

Dinner

Ingredients

4

4 servings

  • 1 medium butternut squash
  • 1 medium vidalia onion
  • 1 large carrot
  • 3 large cloves garlic
  • 3 tablespoons canola oil
  • 1 teaspoon fine kosher salt
  • 1 teaspoon sweet paprika
  • ½ teaspoon ground cinnamon
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • 1 cup red lentils
  • 1 granny smith apple
  • 4 cups vegetable stock
  • 1 cup water, optional
  • 4 slices cornbread, store-bought (any bread will do)
  • 1 ½ cups Canadian white cheddar, grated
  • 2 tablespoons fresh chives, chopped

Instructions

  • Pre-Heat oven to 375F
  • Place folded damp paper towels under your cutting board to make a secure surface for cutting the butternut squash. Carefully peel and cut squash into 2 inch chunks, remove and discard seeds. Peel onion and cut into 1 inch chunks. Peel carrot and slice into ½ inch rounds. Peel garlic. Place all prepared vegetables onto a large baking sheet. Drizzle over canola oil and season with salt, paprika, cinnamon, black pepper and cayenne pepper. Toss until everything is evenly coated. Roast at 375F for 40 - 45 minutes or until fork tender.
  • Remove roasted vegetables from the oven and let cool slightly before handling, meanwhile chop the apple. Transfer all roasted vegetables to a large dutch oven or stock pot along with lentils, apple and stock. Turn heat up to medium high and simmer for 10-15 minutes or until apples are soft. Stir occasionally so lentils do not stick to the bottom of the pan.
  • Let soup cool slightly, then using an immersion blender, puree until no chunks remain. Stir in 1 cup of water if too thick, season with salt if desired. Ladle soup into oven proof soup bowls, place bowls on a baking sheet. Cut cornbread into 1 inch chunks and divide evenly on top of soup. Divide cheese overtop and broil on high for 2-3 minutes or until golden brown and melted. Garnish with chives, enjoy!
  • Note: If you do not have an immersion blender you can use a normal blender, working in batches and not filling the blender all the way up. Make sure the mixture is slightly cooled before blending.

Nutritional Facts

Per 4 servings

  • Calories: 651
  • Carbohydrate: 83g
  • Fat: 25g
  • Fiber: 25g
  • Protein: 28g
  • Sugar: 19g

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