Ingredients
4 servings
- •1 medium butternut squash
- •1 medium vidalia onion
- •1 large carrot
- •3 large cloves garlic
- •3 tablespoons canola oil
- •1 teaspoon fine kosher salt
- •1 teaspoon sweet paprika
- •½ teaspoon ground cinnamon
- •½ teaspoon black pepper
- •¼ teaspoon cayenne pepper
- •1 cup red lentils
- •1 granny smith apple
- •4 cups vegetable stock
- •1 cup water, optional
- •4 slices cornbread, store-bought (any bread will do)
- •1 ½ cups Canadian white cheddar, grated
- •2 tablespoons fresh chives, chopped
Instructions
- Pre-Heat oven to 375F
- Place folded damp paper towels under your cutting board to make a secure surface for cutting the butternut squash. Carefully peel and cut squash into 2 inch chunks, remove and discard seeds. Peel onion and cut into 1 inch chunks. Peel carrot and slice into ½ inch rounds. Peel garlic. Place all prepared vegetables onto a large baking sheet. Drizzle over canola oil and season with salt, paprika, cinnamon, black pepper and cayenne pepper. Toss until everything is evenly coated. Roast at 375F for 40 - 45 minutes or until fork tender.
- Remove roasted vegetables from the oven and let cool slightly before handling, meanwhile chop the apple. Transfer all roasted vegetables to a large dutch oven or stock pot along with lentils, apple and stock. Turn heat up to medium high and simmer for 10-15 minutes or until apples are soft. Stir occasionally so lentils do not stick to the bottom of the pan.
- Let soup cool slightly, then using an immersion blender, puree until no chunks remain. Stir in 1 cup of water if too thick, season with salt if desired. Ladle soup into oven proof soup bowls, place bowls on a baking sheet. Cut cornbread into 1 inch chunks and divide evenly on top of soup. Divide cheese overtop and broil on high for 2-3 minutes or until golden brown and melted. Garnish with chives, enjoy!
- Note: If you do not have an immersion blender you can use a normal blender, working in batches and not filling the blender all the way up. Make sure the mixture is slightly cooled before blending.
Nutritional Facts
Per 4 servings
- Calories: 651
- Carbohydrate: 83g
- Fat: 25g
- Fiber: 25g
- Protein: 28g
- Sugar: 19g