Ingredients
1
1 servings
- •2 tablespoons earl grey tea
- •¼ teaspoon culinary lavender
- •½ cup hot water
- •¾ cup milk
- •¼ teaspoon vanilla extract
- •½ tablespoon agave nectar, optional
- •ground cinnamon, for disting
Instructions
- Steep the tea and lavender in the hot water for 7 minutes.
- Froth the milk by adding it to a resealable jar. Shake vigorously until many bubbles form. Then, microwave the milk for 45 seconds to 1 minute, which will help create stable bubbles.
- Remove the tea, then stir in the frothed milk, vanilla, and agave.
- Dust with a bit of cinnamon, if desired.
- Enjoy!
- Nutrition, per serving - Calories: 93, Total fat: 2 grams, Sodium: 69 mg, Total carb: 14 grams, Dietary fiber: 0 gram, Sugars: 6 grams, Protein: 4 grams
Nutritional Facts
Per 1 servings
- Calories: 122
- Carbohydrate: 16g
- Fat: 3g
- Fiber: 0g
- Protein: 5g
- Sugar: 16g
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