Nutrient-Packed Colorful Super Salad

Name: Nutrient-Packed Colorful Super Salad
Total time: 30
Yield: 6
Ingredients: 3 tablespoons wole grain mustard; 2 tablespoons organic maple syrup; 1 tablespoon fresh ginger, grated; 4 cloves garlic, grated; 1 tablespoon sesame seed, toasted; ¼ teaspoon cayenne pepper; ¼ cup apple cider vinegar; ¼ cup lemon juice; ⅓ cup extra virgin olive oil; kosher salt, to taste; black pepper, to taste; 2 cups lacinato kale, thinly sliced; 2 large carrots, peeled and grated; 2 cups broccoli floret; 2 cups red cabbage, thinly sliced; 1 red bell pepper, seeded and thinly sliced; 1 avocado, peeled and cubed; 1 cup walnut, chopped; ½ cup fresh parlsey, chopped

Recipe by Matthew Johnson from tasty.co

Lunch 30 Mins.

Ingredients

6 servings

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3 tablespoons wole grain mustard
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2 tablespoons organic maple syrup
•

1 tablespoon fresh ginger, grated
•

4 cloves garlic, grated
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1 tablespoon sesame seed, toasted
•

¼ teaspoon cayenne pepper
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¼ cup apple cider vinegar
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¼ cup lemon juice
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⅓ cup extra virgin olive oil
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kosher salt, to taste

•

black pepper, to taste
•

2 cups lacinato kale, thinly sliced
•

2 large carrots, peeled and grated
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2 cups broccoli floret
•

2 cups red cabbage, thinly sliced
•

1 red bell pepper, seeded and thinly sliced
•

1 avocado, peeled and cubed
•

1 cup walnut, chopped
•

½ cup fresh parlsey, chopped

Instructions

In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.
Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
Pour desired amount of dressing over the salad and toss until everything is well coated.
Garnish with more toasted sesame seeds
Enjoy!