Chopped Salad with Buttermilk Dressing

Chopped Salad with Buttermilk Dressing

Recipe by Allrecipes Magazine from allrecipes.com

Lunch 20 Mins.

Ingredients

6

6 servings

  • 2 tablespoons buttermilk
  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon minced celery
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon minced fresh dill
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt, or more to taste
  • ¼ teaspoon freshly ground black pepper, or more to taste
  • 2 romaine lettuce hearts, chopped into 1-inch pieces
  • 1 large cucumber, chopped
  • 1 red bell pepper, diced
  • 1 cup chopped cauliflower florets
  • 1 carrot, chopped
  • 1 celery stalk with leaves, diced
  • 3 green onions, sliced
  • ¼ cup sunflower seeds
  • 1 ½ tablespoons chopped fresh parsley
  • 1 pinch salt and ground black pepper to taste

Instructions

  • Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
  • Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.

Nutritional Facts

Per 6 servings

  • Calories: 127
  • Carbohydrate: 12g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 5g

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