Low-Fat Taco Salad

Low-Fat Taco Salad

Recipe by Food Tourist from allrecipes.com

Lunch 30 Mins.

Ingredients

2

2 servings

  • 1 tablespoon light olive oil
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)
  • 1 (1 ounce) package taco seasoning
  • 6 cups shredded lettuce
  • 2 cups non-fat cottage cheese
  • 1 cup shredded non-fat cheddar cheese
  • 2 tablespoons taco sauce, or to taste

Instructions

  • Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
  • Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

Nutritional Facts

Per 2 servings

  • Calories: 687
  • Carbohydrate: 49g
  • Fat: 15g
  • Fiber: 10g
  • Protein: 80g
  • Sugar: 25g

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