Ingredients
8 servings
- •5 bananas, divided
- •½ cup frozen mixed berry
- •½ cup frozen blueberry
- •2 ½ cups plain greek yogurt, divided into five portions
- •1 cup water, or coconut water, divided
- •½ cup frozen strawberry
- •1 cup frozen raspberry
- •2 cups frozen pineapple
- •1 handful fresh spinach
- •2 kiwis, peeled and chopped
- •½ orange
- •½ lime
- •1 fresh peach, cored and sliced
- •½ cup frozen mango
- •popsicle mold
Instructions
- Create the purple layer by combining 1 banana, frozen mixed berries, frozen blueberries, one fifth of the Greek yogurt, and half of the water in a blender.
- Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
- Pour into a bowl and refrigerate while you blend the other layers.
- Create the yellow layer by combining 1 banana, ½ of the frozen pineapple, one fifth of the Greek yogurt, and a squeeze of fresh orange juice.
- Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
- Pour into a bowl and refrigerate while you blend the other layers.
- Create the green layer by combining 1 banana, spinach, second half of the frozen pineapple, 2 kiwis, one fifth of the Greek yogurt and a squeeze of lime juice.
- Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
- Pour into a bowl and refrigerate while you blend the other layers.
- Create the orange layer by combining 1 banana, peach, frozen mango, one fifth of the Greek yogurt and a squeeze of fresh orange juice.
- Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
- Pour into a bowl and refrigerate while you blend the other layers.
- Create the pink layer by combining 1 banana, frozen strawberries, frozen raspberries, remaining Greek yogurt, and remaining water.
- Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
- Remove all the bowls from the refrigerator. Spoon a little bit of each color into popsicle molds, alternating colors and amounts to create a tie-dye look.
- Place popsicle sticks into the molds and freeze.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 271
- Carbohydrate: 72g
- Fat: 0g
- Fiber: 7g
- Protein: 8g
- Sugar: 35g