Keto Spinach Squares

Keto Spinach Squares

Recipe by Jason Nicholson from allrecipes.com

Breakfast 2 Hr. 30 Mins.

Ingredients

10

10 servings

  • 4 tablespoons salted butter
  • 3 large eggs
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1 pinch ground nutmeg
  • salt to taste
  • 1 cup almond milk
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained
  • 1 (16 ounce) package shredded Monterey Jack cheese

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutritional Facts

Per 10 servings

  • Calories: 326
  • Carbohydrate: 7g
  • Fat: 26g
  • Fiber: 3g
  • Protein: 18g
  • Sugar: 2g

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