Keto Spinach-Artichoke Chicken

Keto Spinach-Artichoke Chicken

Recipe by France C from allrecipes.com

Dinner 50 Mins.

Ingredients

4

4 servings

  • 0.5 (10 ounce) package frozen spinach
  • 1 (4 ounce) package cream cheese, softened
  • 0.5 (14 ounce) can quartered artichoke hearts, drained and chopped
  • 0.25 cup shredded Parmesan cheese
  • 0.25 cup mayonnaise
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 4 (8 ounce) boneless, skinless chicken breasts
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 0.5 cup shredded mozzarella cheese

Instructions

  • Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
  • Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
  • Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.

Nutritional Facts

Per 4 servings

  • Calories: 554
  • Carbohydrate: 5g
  • Fat: 33g
  • Fiber: 1g
  • Protein: 56g
  • Sugar: 1g

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