Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Recipe by Fioa from allrecipes.com

55 Mins.

Ingredients

8

8 servings

  • cooking spray
  • 1 tablespoon butter
  • 1 onion, sliced
  • 0.5 cup halved cherry tomatoes
  • 1 cup sliced mushrooms
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 3 eggs
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon ground nutmeg
  • 1 cup shredded Gouda cheese

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
  • Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
  • Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
  • Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.
  • Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 208
  • Carbohydrate: 4g
  • Fat: 19g
  • Fiber: 1g
  • Protein: 8g
  • Sugar: 1g

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