Mushroom “Bacon”

Mushroom “Bacon”

Recipe by Chris Rosa from tasty.co

Meal 3 Hr. 50 Mins.

Ingredients

4

4 servings

  • 4 king oyster mushrooms, caps removed and tough bottoms trimmed
  • 2 teaspoons garlic powder
  • 1 tablespoon smoked paprika
  • ¼ teaspoon kosher salt
  • ⅓ teaspoon black pepper
  • ¼ cup vegetable oil
  • ⅓ cup liquid aminos
  • 2 tablespoons brown sugar
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar

Instructions

  • Use a mandolin to cut the mushroom stems lengthwise into ¼-inch thick planks.
  • In a large bowl, whisk together the garlic powder, smoked paprika, salt, pepper, vegetable oil, liquid aminos, brown sugar, maple syrup, and apple cider vinegar.
  • Gently toss the mushrooms in the marinade until evenly coated. Transfer to the refrigerator and marinate for at least 1 hour, up to overnight.
  • Preheat the oven to 250°F (120°C). Set a wire rack over a baking sheet.
  • Arrange the marinated mushrooms in a single layer on the wire rack.
  • Bake for 90–120 minutes, until the mushrooms have dehydrated and are slightly crisp on the edges, but still flexible. They will harden slightly as they cool.
  • Serve the mushroom bacon as desired, such as on a “BLT” sandwich, in tofu scramble or breakfast burrito, as a salad topper or soup garnish, or as a topping for baked vegan mac and cheese.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 207
  • Carbohydrate: 14g
  • Fat: 13g
  • Fiber: 16g
  • Protein: 1g
  • Sugar: 10g

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