Gluten-Free Buckwheat Avocado Salad

Gluten-Free Buckwheat Avocado Salad

Recipe by Buckwheat Queen from allrecipes.com

Lunch 30 Mins.

Ingredients

2

2 servings

  • 1 cup water
  • ½ cup buckwheat groats
  • 1 small avocado - peeled, pitted, and diced
  • 5 cherry tomatoes, diced
  • 1 lime, juiced
  • 2 tablespoons thinly sliced red onion
  • 1 ½ tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • ½ teaspoon fennel seed
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon freshly ground mixed peppercorns
  • ¼ cup soft goat cheese, crumbled

Instructions

  • Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat to medium-low, cover the saucepan, and simmer until the buckwheat is firm yet tender to the bite, about 8 minutes. Rinse buckwheat under cold water and drain.
  • Stir avocado, cherry tomatoes, lime juice, red onion, olive oil, parsley, fennel seed, cayenne pepper, and mixed pepper together in a large bowl until evenly combined. Add buckwheat groats and stir gently; top with goat cheese.

Nutritional Facts

Per 2 servings

  • Calories: 464
  • Carbohydrate: 45g
  • Fat: 30g
  • Fiber: 12g
  • Protein: 12g
  • Sugar: 2g

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