Ingredients
4
4 servings
- •2 teaspoons vegetable oil
- •0.5 small red or green pepper, diced
- •0.5 jalapeño pepper, seeded and diced
- •1 clove garlic, minced
- •0.66666668653488 cup diced ham
- •0.5 teaspoon chili powder
- •4 large eggs
- •0.25 teaspoon salt
- •0.25 teaspoon black pepper
- •2 teaspoons butter
- •4 small whole wheat or regular flour tortillas, warmed
- •0.5 cup shredded Tex-Mex or Cheddar cheese
- •2 green onions, chopped
- •0.25 cup salsa
- •1 tablespoon chopped fresh coriander
Instructions
- Heat oil in a medium nonstick skillet over medium heat. Sauté red bell pepper, jalapeño pepper, and garlic until softened, about 2 minutes. Add ham and chili powder; sauté until heated through, about 2 minutes. Remove ham mixture to a bowl; cover to keep warm.
- Whisk eggs, salt, and pepper in a small bowl or measuring cup.
- Melt butter in the same skillet over medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.
- Spoon eggs onto each tortilla. Top with ham mixture, cheese, and onion. Serve with salsa and coriander.
Nutritional Facts
Per 4 servings
- Calories: 316
- Carbohydrate: 24g
- Fat: 19g
- Fiber: 3g
- Protein: 18g
- Sugar: 2g
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