Ingredients
4
4 servings
- •cooking spray
- •4 eggs
- •½ cup frozen chopped spinach, thawed and drained
- •2 green onions, diced
- •⅛ teaspoon garlic salt
- •⅛ teaspoon Cajun seasoning
- •1 (15 ounce) can black beans, rinsed and drained
- •1 cup shredded Mexican cheese blend
- •4 (9 inch) tortillas whole wheat tortillas
- •2 tablespoons salsa
- •2 tablespoons fat-free sour cream
Instructions
- Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
- Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
- Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
- Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
Nutritional Facts
Per 4 servings
- Calories: 436
- Carbohydrate: 55g
- Fat: 17g
- Fiber: 11g
- Protein: 27g
- Sugar: 2g
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