Ingredients
8
8 servings
- •¼ cup fresh lemon juice
- •2 tablespoons honey
- •2 teaspoons Worcestershire sauce
- •4 cloves garlic, chopped
- •2 pounds boneless, skinless chicken thighs
- •cooking spray
- •½ teaspoon ground black pepper
- •¼ teaspoon salt
Instructions
- Combine lemon juice, honey, Worcestershire sauce, and garlic in a non-reactive dish. Add chicken; turn to coat all sides. Cover and marinate in the refrigerator, turning occasionally, for 1 hour.
- Preheat the oven to 425 degrees F (220 degrees C). Spray a shallow roasting pan with cooking spray.
- Remove chicken from the marinade and shake off excess. Arrange chicken on the prepared roasting pan. Pour remaining marinade over top. Sprinkle with pepper and salt.
- Bake in the preheated oven, basting occasionally with marinade, for 20 minutes. Bake without basting until the juices run clear, another 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 8 servings
- Calories: 209
- Carbohydrate: 6g
- Fat: 12g
- Fiber: 0g
- Protein: 19g
- Sugar: 5g
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