Ingredients
2 servings
- •2 tablespoons olive oil, divided
- •2 (6 ounce) skinless, boneless chicken breast halves
- •1.5 tablespoons Cajun seasoning
- •2 cloves garlic, crushed
- •1 tablespoon balsamic vinegar
- •1 teaspoon Dijon mustard
- •salt and black pepper to taste
- •2 cups mixed salad greens
- •1 cup arugula
- •1 avocado - peeled, pitted, and diced
- •12 oil-packed sun-dried tomatoes, drained and sliced
- •0.5 cup sliced black olives
Instructions
- Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
- In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
- In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.
Nutritional Facts
Per 2 servings
- Calories: 610
- Carbohydrate: 23g
- Fat: 40g
- Fiber: 10g
- Protein: 43g
- Sugar: 2g