Easy Lemon and Herb Blackened Chicken

Easy Lemon and Herb Blackened Chicken

Recipe by cultmovieguy from allrecipes.com

Dinner 2 Hr. 15 Mins.

Ingredients

4

4 servings

  • 1 cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons dried marjoram
  • 4 skinless, boneless chicken breast halves
  • 1 teaspoon vegetable oil, or as needed
  • 1 tablespoon lemon juice, or to taste

Instructions

  • Whisk 1 cup lemon juice, olive oil, and marjoram together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, stirring occasionally, for 2 hours. Remove chicken from marinade; discard marinade.
  • Heat vegetable oil in a skillet over high heat. Cook chicken in hot oil until almost burned on each side and no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove skillet from heat and sprinkle chicken breasts with remaining 1 tablespoon lemon juice.

Nutritional Facts

Per 4 servings

  • Calories: 237
  • Carbohydrate: 7g
  • Fat: 12g
  • Fiber: 1g
  • Protein: 27g
  • Sugar: 2g

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