Ingredients
4
4 servings
- •cooking spray
- •2 cups panko bread crumbs
- •1 teaspoon garlic powder
- •¼ teaspoon chili powder
- •¼ teaspoon salt
- •¼ teaspoon ground black pepper
- •1 large egg
- •2 skinless, boneless chicken breasts, cut into 1-inch strips
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix panko, garlic powder, chili powder, salt, and pepper together well.
- Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
- Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutritional Facts
Per 4 servings
- Calories: 221
- Carbohydrate: 38g
- Fat: 5g
- Fiber: 0g
- Protein: 19g
- Sugar: 0g
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