Sesame Chicken Wraps

Sesame Chicken Wraps

Recipe by Lilsargitty from allrecipes.com

Lunch 30 Mins.

Ingredients

6

6 servings

  • 1 tablespoon cooking oil
  • ¾ pound skinless, boneless chicken breast, cut into strips
  • 2 tablespoons sesame seeds
  • ½ teaspoon garlic salt
  • ¼ teaspoon ground black pepper
  • 3 cups chopped broccoli
  • 1 medium red onion, thinly sliced
  • 1 teaspoon grated fresh ginger
  • ¼ cup white sugar
  • ¼ cup creamy peanut butter
  • 3 tablespoons soy sauce
  • 3 tablespoons water
  • 2 teaspoons minced garlic
  • 1 ½ cups warm cooked rice
  • 6 (10 inch) flour tortillas, warmed

Instructions

  • Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
  • Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
  • Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutritional Facts

Per 6 servings

  • Calories: 494
  • Carbohydrate: 64g
  • Fat: 16g
  • Fiber: 5g
  • Protein: 24g
  • Sugar: 12g

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