Ingredients
6 servings
- •1 tablespoon cooking oil
- •¾ pound skinless, boneless chicken breast, cut into strips
- •2 tablespoons sesame seeds
- •½ teaspoon garlic salt
- •¼ teaspoon ground black pepper
- •3 cups chopped broccoli
- •1 medium red onion, thinly sliced
- •1 teaspoon grated fresh ginger
- •¼ cup white sugar
- •¼ cup creamy peanut butter
- •3 tablespoons soy sauce
- •3 tablespoons water
- •2 teaspoons minced garlic
- •1 ½ cups warm cooked rice
- •6 (10 inch) flour tortillas, warmed
Instructions
- Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
- Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
- Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.
Nutritional Facts
Per 6 servings
- Calories: 494
- Carbohydrate: 64g
- Fat: 16g
- Fiber: 5g
- Protein: 24g
- Sugar: 12g