Simple Sautéed Sesame Chicken

Simple Sautéed Sesame Chicken

Recipe by Alyson Petruncio from allrecipes.com

Dinner 25 Mins.

Ingredients

6

6 servings

  • 4 (6 ounce) chicken breast halves
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 2 teaspoons honey
  • 1 tablespoon olive oil

Instructions

  • Gather all ingredients.
  • Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.
  • Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.
  • Add soy sauce, sesame oil, and honey; stir to coat.
  • Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 253
  • Carbohydrate: 6g
  • Fat: 11g
  • Fiber: 0g
  • Protein: 32g
  • Sugar: 2g

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