Ingredients
6 servings
- •1 cup all-purpose flour
- •½ cup toasted sesame seeds, divided
- •1 teaspoon black pepper
- •1 teaspoon Chinese five-spice powder
- •1 teaspoon crushed red pepper flakes (Optional)
- •5 (6 ounce) skinless, boneless chicken breast halves - cut into chunks
- •5 tablespoons vegetable oil
- •½ yellow onion, cut into wedges
- •½ cup green bell pepper, seeded and thinly sliced
- •2 tablespoons teriyaki sauce
- •2 tablespoons honey
Instructions
- In a large resealable plastic bag, combine flour, 1/4 cup sesame seeds, black pepper, five-spice powder, and red pepper flakes. Place a few pieces of chicken at a time into the bag, and shake to coat. Remove to a platter.
- Heat oil in a large skillet or wok over medium-high heat. Place chicken into skillet, and brown on both sides, about 5 minutes. Remove chicken, and set aside. Stir onion wedges and bell pepper slices into skillet; cook until slightly browned, about 2 minutes. Remove, and set aside.
- Return chicken to skillet, and reduce heat to low. Mix in teriyaki marinade, 1/4 cup sesame seeds, and honey; stir until sauce thickens. Return onion and bell pepper to the skillet. Warm through, and serve.
Nutritional Facts
Per 6 servings
- Calories: 438
- Carbohydrate: 28g
- Fat: 20g
- Fiber: 3g
- Protein: 38g
- Sugar: 7g