Amber's Sesame Chicken

Amber's Sesame Chicken

Recipe by AJ Ross from allrecipes.com

Dinner 30 Mins.

Ingredients

6

6 servings

  • 1 cup all-purpose flour
  • ½ cup toasted sesame seeds, divided
  • 1 teaspoon black pepper
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon crushed red pepper flakes (Optional)
  • 5 (6 ounce) skinless, boneless chicken breast halves - cut into chunks
  • 5 tablespoons vegetable oil
  • ½ yellow onion, cut into wedges
  • ½ cup green bell pepper, seeded and thinly sliced
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons honey

Instructions

  • In a large resealable plastic bag, combine flour, 1/4 cup sesame seeds, black pepper, five-spice powder, and red pepper flakes. Place a few pieces of chicken at a time into the bag, and shake to coat. Remove to a platter.
  • Heat oil in a large skillet or wok over medium-high heat. Place chicken into skillet, and brown on both sides, about 5 minutes. Remove chicken, and set aside. Stir onion wedges and bell pepper slices into skillet; cook until slightly browned, about 2 minutes. Remove, and set aside.
  • Return chicken to skillet, and reduce heat to low. Mix in teriyaki marinade, 1/4 cup sesame seeds, and honey; stir until sauce thickens. Return onion and bell pepper to the skillet. Warm through, and serve.

Nutritional Facts

Per 6 servings

  • Calories: 438
  • Carbohydrate: 28g
  • Fat: 20g
  • Fiber: 3g
  • Protein: 38g
  • Sugar: 7g

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