Sesame Chicken Salad

Sesame Chicken Salad

Recipe by MommyBennett from allrecipes.com

Lunch 9 Hr. 30 Mins.

Ingredients

4

4 servings

  • 4 (4 ounce) skinless, boneless chicken breast halves
  • ¼ cup soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon minced fresh garlic
  • ½ teaspoon grated fresh ginger
  • 1 cup mayonnaise
  • 1 tablespoon sesame oil
  • 1 tablespoon white sugar
  • ½ teaspoon grated fresh ginger
  • 1 tablespoon sesame seeds
  • 1 medium head napa cabbage, thinly sliced
  • ¼ medium head green cabbage, thinly sliced
  • 1 medium carrot, shredded
  • ½ cup crispy fried rice noodles

Instructions

  • Place chicken in a large glass or ceramic bowl. Whisk soy sauce, brown sugar, garlic, and ginger for marinade together in a small bowl; pour over chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine mayonnaise, sesame oil, sugar, and ginger for dressing in a small bowl. Cover and refrigerate while you cook the chicken.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the grill and chop when cool enough to handle.
  • While the chicken is cooking, place sesame seeds in a dry pan over medium-high heat. Shake the pan like you are making popcorn and toast until seeds give off a lovely toasted smell, 3 to 5 minutes. Quickly remove from the heat and transfer to a bowl to cool; if you leave them in the pan they will continue to cook and burn.
  • Place napa cabbage, green cabbage, and carrot in a large bowl with chicken and toasted sesame seeds. Toss together, then mix in the dressing. Divide salad onto plates and top with crispy fried noodles.

Nutritional Facts

Per 4 servings

  • Calories: 688
  • Carbohydrate: 31g
  • Fat: 52g
  • Fiber: 5g
  • Protein: 29g
  • Sugar: 17g

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