Ingredients
10 servings
- •cooking spray
- •1.5 cups milk
- •3 eggs
- •1.25 cups all-purpose flour
- •0.25 teaspoon salt
- •1.5 cups water
- •0.25 cup all-purpose flour
- •0.25 teaspoon salt
- •2 tablespoons butter
- •4 cloves garlic, minced
- •2 pounds shrimp, peeled and deveined
- •8 ounces lobster meat
- •1 tablespoon lemon juice
- •1 pinch cayenne pepper
- •0.25 cup grated Parmesan cheese
- •1 cup milk
- •2 tablespoons mayonnaise
- •1 tablespoon all-purpose flour
Instructions
- Spray a 9x12-inch baking dish with cooking spray.
- Make the crêpes: Beat milk and eggs together in a large bowl using an electric mixer until frothy, about 2 minutes. Add flour and salt to milk mixture; beat until incorporated, about 2 more minutes.
- Heat a nonstick skillet over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crêpe is no longer wet and the bottom has turned light brown, about 4 minutes. Run a spatula around the edge of the skillet to loosen; flip crêpe and cook until the other side has turned light brown, about 2 more minutes.
- Prepare the filling: Whisk water, flour, and salt together in a bowl.
- Place butter and garlic in a nonstick skillet over low heat. Cover skillet and cook until garlic is golden brown, about 7 minutes. Add shrimp and lobster meat; stir, cover skillet, and cook until shrimp are bright pink and cooked through, about 5 minutes. Add lemon juice and cayenne pepper; stir, cover skillet, and cook for 5 more minutes.
- Whisk water-flour mixture and stir into shrimp mixture. Sprinkle Parmesan cheese over shrimp mixture; cook and stir over medium heat until thickened, about 1 minute. Remove skillet from heat and spoon shrimp filling onto each crêpe. Roll each crêpe around filling and place in the prepared baking dish.
- Preheat the oven to 350 degrees F (175 degrees C).
- Make the sauce: Combine milk, mayonnaise, and flour in a small saucepan; cook and stir over medium heat until bubbling, 2 to 3 minutes. Drizzle sauce over filled crêpes.
- Bake in the preheated oven until crêpes are cooked through and sauce is bubbling, 25 to 30 minutes.
Nutritional Facts
Per 10 servings
- Calories: 291
- Carbohydrate: 20g
- Fat: 10g
- Fiber: 1g
- Protein: 30g
- Sugar: 3g