Baked Sweet and Sour Chicken Thighs

Baked Sweet and Sour Chicken Thighs

Recipe by ANGIENAP from allrecipes.com

Dinner 60 Mins.

Ingredients

8

8 servings

  • 2 large eggs, beaten
  • 1 cup cornstarch
  • 2 teaspoons garlic salt
  • 8 (5 ounce) bone-in chicken thighs
  • 1 tablespoon vegetable oil, or as needed
  • 1 pinch onion salt, or to taste
  • 1 pinch garlic salt, or to taste
  • ground black pepper to taste
  • 1.5 cups white sugar
  • 1 cup white vinegar
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Prepare chicken: Place beaten eggs in a shallow bowl. Combine cornstarch and garlic salt in a second shallow bowl.
  • Dip chicken in egg, then press in cornstarch mixture to coat.
  • Heat oil in a large skillet over medium-high heat. Cook chicken in hot oil until brown on all sides, sprinkling with onion salt, garlic salt, and pepper while frying, 3 to 5 minutes. Place browned chicken in a 9x13-inch casserole dish.
  • Make sauce: Combine sugar, vinegar, ketchup, and soy sauce in a bowl. Pour sauce over chicken.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 40 to 60 minutes. An instant-read thermometer inserted into the center near the bone should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 8 servings

  • Calories: 450
  • Carbohydrate: 56g
  • Fat: 13g
  • Fiber: 0g
  • Protein: 26g
  • Sugar: 41g

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