Roasted Honey-Mustard Chicken Thighs with Vegetables

Roasted Honey-Mustard Chicken Thighs with Vegetables

Recipe by Deb from allrecipes.com

Dinner 55 Mins.

Ingredients

6

6 servings

  • 3 tablespoons Dijon mustard
  • 3 tablespoons honey
  • lemon, juiced
  • ½ teaspoon dried thyme
  • salt and pepper to taste
  • 10 skinless, boneless chicken thighs
  • 8 carrots, sliced
  • 1 bunch fresh asparagus, cut into thirds
  • 1 tablespoon olive oil
  • 1 tablespoon butter

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine dijon mustard, honey, lemon juice, thyme, salt, and pepper in a large bowl. Add chicken thighs and mix to coat with marinade.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until carrots start to soften, 5 to 10 minutes. Use tongs to transfer carrots to a bowl and set aside. Add asparagus to steamer basket plus more boiling water if necessary. Steam asparagus until almost tender, 5 to 10 minutes, depending on the thickness of the asparagus. Add to the bowl with the carrots.
  • Meanwhile, heat a large oven-safe skillet over medium heat. Add olive oil and butter and let butter melt. Add marinated chicken and cook until well browned, 6 to 8 minutes. Flip chicken and cook for an additional 4 minutes. Add steamed carrots and asparagus to chicken in the skillet.
  • Transfer skillet to the preheated oven and roast until chicken thighs are no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Facts

Per 6 servings

  • Calories: 393
  • Carbohydrate: 24g
  • Fat: 18g
  • Fiber: 5g
  • Protein: 35g
  • Sugar: 15g

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