Blueberry Pie with Flax and Almonds

Blueberry Pie with Flax and Almonds

Recipe by Hungry yet? from allrecipes.com

Dessert 1 Hr. 10 Mins.

Ingredients

8

8 servings

  • 1 cup graham cracker crumbs
  • ¾ cup flax seed meal
  • ¾ cup finely ground almonds (almond meal)
  • ¼ cup melted butter
  • ½ cup sour cream
  • ½ cup plain non-fat yogurt
  • ¼ cup rolled oats, ground into flour
  • ¼ cup white sugar
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 egg
  • 4 cups fresh blueberries
  • 2 tablespoons honey

Instructions

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Combine the graham cracker crumbs, flax seed meal, and ground almonds in a bowl; stir in the melted butter. Add a few drops of water, if necessary, for the crumb mixture to stick together. Press half of the crumb mixture into the bottom and sides of a 9-inch pie pan; the crust should only be about 1/8-inch thick. Set the other half of the crumb mixture aside.
  • Combine the sour cream, yogurt, ground oats, sugar, honey, vanilla, and salt in a blender. Blend until combined. Transfer the blueberries to the pie pan and pour in the filling.
  • To make the topping, stir 2 tablespoons of honey, or to taste, into the reserved crumb mixture. It should form a very thick paste. Drop teaspoonfuls of the topping on the surface of the pie.
  • Bake the pie in the preheated oven on the middle rack for 30 to 45 minutes, or until the center is set and a knife inserted near the center of the pie comes out clean. Turn off the oven and let the pie rest in the warm oven for 10 minutes.
  • Remove the pie from the oven and let cool on a wire rack. Chill in the refrigerator until the pie is cool and set.

Nutritional Facts

Per 8 servings

  • Calories: 418
  • Carbohydrate: 48g
  • Fat: 24g
  • Fiber: 7g
  • Protein: 9g
  • Sugar: 32g

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