Chicken Chow Mein

Chicken Chow Mein

Recipe by Ruth from allrecipes.com

Dinner

Ingredients

7

7 servings

  • 0.25 cup butter
  • 0.5 cup chopped mushrooms
  • 2 cups chopped celery
  • 2 onions, chopped
  • 0.25 teaspoon garlic powder
  • 2.5 cups chicken broth
  • 1 (15 ounce) can baby corn
  • 0.5 cup green beans
  • 2 teaspoons soy sauce
  • 2 tablespoons cornstarch
  • 0.33329999446869 cup cold water
  • 3 cups cooked, cubed chicken meat

Instructions

  • In a wok or skillet, melt butter or margarine over medium heat. Add mushrooms, celery, onions and garlic powder; cook until the onions have wilted. Add chicken broth and baby corn. Continue cooking until celery is cooked but still crisp. Stir in the green beans or bean sprouts and soy sauce.
  • Mix cornstarch and water together in a small bowl. Slowly stir into vegetables. Sauce should start to thicken a little. Mix in chicken, and heat through.

Nutritional Facts

Per 7 servings

  • Calories: 200
  • Carbohydrate: 9g
  • Fat: 9g
  • Fiber: 6g
  • Protein: 20g
  • Sugar: 4g

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