Ingredients
12
12 servings
- •1 teaspoon grated ginger
- •2 cloves garlic, minced
- •3 tablespoons ketchup
- •2 tablespoons soy sauce
- •2 tablespoons oyster sauce
- •2 chicken breasts, diced
- •1 red bell pepper, chopped
- •½ cup spring onion, chopped
- •2 ½ cups bean sprout
- •1 pack fresh egg noodle
- •muffin tin
Instructions
- To make the sauce, mix the grated ginger, garlic, ketchup, soy sauce and oyster sauce in a small bowl until combined. Set aside
- Fry the chicken until cooked through.
- Add the red pepper and spring onion and fry for 2 minutes.
- Add the beansprouts and fry for a further 3-4 minutes.
- Add the sauce and fry for another minute or two.
- Add noodles to each hole of the muffin tin and pat down to make a small indent.
- Bake for 15 minutes at 180°C (350°F).
- Remove nests from muffin tin.
- Spoon the chow mien onto the baked noodles.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 152
- Carbohydrate: 11g
- Fat: 2g
- Fiber: 1g
- Protein: 19g
- Sugar: 1g
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