Oven-Baked Teriyaki Chicken Thighs

Oven-Baked Teriyaki Chicken Thighs

Recipe by thedailygourmet from allrecipes.com

Dinner 50 Mins.

Ingredients

6

6 servings

  • ½ cup pineapple juice
  • ½ cup reduced-sodium soy sauce
  • 3 tablespoons water
  • 2 tablespoons rice vinegar
  • 2 teaspoons cornstarch
  • 1 teaspoon minced fresh ginger root
  • 1 clove garlic, minced
  • 1 ½ pounds boneless, skinless chicken thighs
  • 1 teaspoon toasted sesame seeds

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place a saucepan over medium-high heat. Add pineapple juice, soy sauce, water, rice vinegar, cornstarch, ginger, and garlic; stir to combine. Bring to a boil and stir well. Reduce heat to medium and cook, stirring often, until sauce is reduced, about 5 minutes.
  • Place chicken thighs in an oven-safe casserole dish. Pour 1/2 of the teriyaki sauce over the chicken thighs.
  • Bake in the preheated oven for 30 minutes, basting thighs every 10 minutes with the remaining sauce. Garnish with sesame seeds.

Nutritional Facts

Per 6 servings

  • Calories: 184
  • Carbohydrate: 6g
  • Fat: 8g
  • Fiber: 0g
  • Protein: 20g
  • Sugar: 3g

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