Ingredients
6 servings
- •2.5 cups water
- •1 cup brown lentils
- •0.33333334326744 cup water
- •3 tablespoons ground flax seed
- •2 tablespoons olive oil
- •1 onion, minced
- •1 cup minced fresh mushrooms
- •1 cup minced celery
- •2 large cloves garlic, minced
- •0.75 cup quick-cooking oats
- •0.5 cup all-purpose flour
- •1 teaspoon dried basil
- •1 teaspoon ground black pepper
- •1 teaspoon salt
- •0.5 teaspoon onion powder
- •0.25 cup ketchup
- •0.25 cup brown sugar
- •2 tablespoons mustard
- •2 tablespoons smoky barbeque sauce
Instructions
- Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
- Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
- Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
- Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
- Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
- Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.
Nutritional Facts
Per 6 servings
- Calories: 318
- Carbohydrate: 51g
- Fat: 8g
- Fiber: 14g
- Protein: 13g
- Sugar: 13g