Ingredients
4
4 servings
- •1 ¾ cups skim milk
- •½ cup water
- •3 cups frozen 1/2-inch seedless watermelon cubes
- •½ cup fresh raspberries
- •½ cup low-fat Greek-style yogurt (such as Fage®)
- •1 teaspoon freshly squeezed lime juice
- •4 sprigs fresh mint
- •4 small slices (0.5 oz) watermelon
Instructions
- Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.
- Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.
Nutritional Facts
Per 4 servings
- Calories: 102
- Carbohydrate: 18g
- Fat: 1g
- Fiber: 2g
- Protein: 7g
- Sugar: 15g
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