Ingredients
4 servings
- •2 ½ cups dried chickpeas
- •¾ pound beef shank
- •¾ pound chicken thighs
- •¾ pound pork belly
- •2 (4 ounce) links chorizo sausage
- •1 beef soup bones
- •1 ham bone
- •salt to taste
- •6 cups cold water, or as needed
- •½ medium head cabbage, thinly sliced
- •4 tablespoons olive oil, or as needed
- •2 cloves garlic, minced
- •2 cloves garlic, chopped
- •½ cup uncooked orzo pasta or other small pasta
Instructions
- Place chickpeas in a bowl and cover with plenty of cold water. Soak for at least 8 hours, or overnight. Drain.
- Combine beef shank, chicken thighs, pork belly, chorizo, beef bone, and ham bone in a pressure cooker. Cover with cold water and bring to a simmer uncovered. Skim off any foam that rises to the top.
- Add chickpeas and season with salt. Close cooker securely and place pressure regulator over the vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 5 minutes. Adjust temperature until regulator is gently rocking. Cook for 30 minutes.
- Meanwhile, bring a pot of salted water to a boil over medium-high heat. Add cabbage and simmer for 5 minutes. Strain and set aside.
- Heat olive oil in a skillet over medium-low heat and cook garlic until fragrant, about 1 minute. Add cabbage, season with salt, and cook until cabbage is tender, 5 to 10 minutes.
- When cook time for the meat is up, let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove. Strain meat stock into a saucepan and bring to a boil. Add orzo to the boiling stock and cook, stirring occasionally until tender yet firm to the bite, about 11 minutes.
- Meanwhile, arrange the cooked meat on a serving platter surrounded by chickpeas. Serve with cabbage on the side.
Nutritional Facts
Per 4 servings
- Calories: 1308
- Carbohydrate: 108g
- Fat: 65g
- Fiber: 26g
- Protein: 74g
- Sugar: 18g