Fried Green Tomatoes in the Air Fryer
Recipe by Soup Loving Nicole from allrecipes.com
Dinner,Side Dish 20 Mins.
Ingredients
4
4 servings
- •cooking spray
- •1 egg, beaten
- •½ cup cornmeal
- •⅓ cup self-rising flour
- •⅓ cup panko bread crumbs
- •1 teaspoon salt
- •½ teaspoon ground black pepper
- •2 green tomatoes, sliced
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
- Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.
- Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.
- Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.
Nutritional Facts
Per 4 servings
- Calories: 144
- Carbohydrate: 29g
- Fat: 2g
- Fiber: 2g
- Protein: 6g
- Sugar: 3g
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