Air Fryer Zucchini Curly Fries

Air Fryer Zucchini Curly Fries

Recipe by Soup Loving Nicole from allrecipes.com

Dinner,Appetizer 35 Mins.

Ingredients

4

4 servings

  • 1 zucchini
  • 1 egg, beaten
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • nonstick cooking spray

Instructions

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
  • Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
  • Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
  • Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutritional Facts

Per 4 servings

  • Calories: 136
  • Carbohydrate: 21g
  • Fat: 5g
  • Fiber: 1g
  • Protein: 9g
  • Sugar: 1g

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