Ingredients
4 servings
- •1 teaspoon salt
- •1 pound dandelion greens, torn into 4-inch pieces
- •1 teaspoon salt
- •2 tablespoons olive oil
- •1 tablespoon butter
- •0.5 onion, thinly sliced
- •0.25 teaspoon red pepper flakes
- •2 cloves garlic, minced
- •salt and ground black pepper to taste
- •1 tablespoon grated Parmesan cheese
Instructions
- Dissolve 1 teaspoon salt in a large bowl of cold water; add dandelion greens and allow to soak for 10 minutes. Drain.
- Bring a large pot of water with 1 teaspoon of salt to a boil; add greens and cook until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
- Heat olive oil and butter in a large skillet over medium heat. Add onion and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid has evaporated, 3 to 4 minutes. Season with salt and pepper.
- Sprinkle greens with Parmesan cheese to serve.
Nutritional Facts
Per 4 servings
- Calories: 150
- Carbohydrate: 12g
- Fat: 11g
- Fiber: 4g
- Protein: 4g
- Sugar: 1g