Ingredients
4 servings
- •4 cups vegetable oil for frying
- •1 pound squid, cleaned and sliced into rings
- •1 tablespoon garlic powder
- •0.5 tablespoon onion powder
- •0.5 teaspoon sea salt
- •0.5 teaspoon dried oregano
- •0.5 teaspoon dried basil
- •0.5 teaspoon dried parsley
- •0.5 teaspoon paprika
- •0.25 teaspoon cayenne pepper, or to taste
- •0.25 teaspoon ground white pepper
- •0.5 cup all-purpose flour
- •1 lemon, cut into wedges
- •0.25 cup marinara sauce, warmed
Instructions
- Preheat oil to 370 degrees F (185 degrees C) in a deep fryer, deep frying pan, or pot.
- Coat squid with garlic powder, onion powder, salt, oregano, basil, parsley, paprika, cayenne, and white pepper in a medium bowl. Mix thoroughly. Add flour and toss to dredge.
- Fry squid in the hot oil, in batches if needed, until light brown, 2 to 3 minutes. Do not overcook, or squid will be tough and chewy. Drain on paper towels. Serve with lemon wedges and marinara sauce.
Nutritional Facts
Per 4 servings
- Calories: 438
- Carbohydrate: 27g
- Fat: 29g
- Fiber: 3g
- Protein: 19g
- Sugar: 2g