Ingredients
2
2 servings
- •1 tablespoon butter
- •2 teaspoons olive oil
- •⅔ cup chopped green onions
- •2 cloves garlic, minced
- •½ teaspoon dried parsley
- •¼ teaspoon sea salt
- •¼ teaspoon ground black pepper
- •¼ cup lemon juice
- •¼ cup lightly packed brown sugar
- •2 (3 ounce) fillets catfish
- •1 teaspoon brown sugar
Instructions
- Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
- Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.
Nutritional Facts
Per 2 servings
- Calories: 299
- Carbohydrate: 36g
- Fat: 13g
- Fiber: 1g
- Protein: 13g
- Sugar: 31g
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