Ingredients
6 servings
- •1 lb chicken breast, cubed
- •salt, to taste
- •pepper, to taste
- •½ cup teriyaki sauce, divided
- •4 tablespoons cooking oil, divided
- •6 oz chow mein noodle, hong kong style pan fried noodles, par cooked according to package instructions
- •¾ cup onion, sliced
- •½ cup carrot, julienned
- •1 cup broccoli floret
- •1 cup cabbage
- •sesame seed, for garnish
Instructions
- In a medium bowl, season the cubed chicken with salt and pepper. Add ¼ cup (of 60 ml) teriyaki sauce and mix until the chicken is well-coated. Cover with plastic wrap and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, heat 1 tablespoon of cooking oil, then add the chicken. Cook for 3-4 minutes, until browned on one side, then stir and cook for another 3-4 minutes, until fully cooked through. Set the chicken aside.
- In the same wok, add 1 tablespoon of oil, the onion, and carrot. Cook for 2-3 minutes, or until the onions are translucent. Add the broccoli and cabbage. Stir and cook for 1-2 minutes, then season with salt and pepper and cook for 3 minutes more, until the vegetables are soft.
- Add the cooked chicken and crispy noodles back to the wok, along with the remaining ¼ cup (60 ml) teriyaki sauce. Toss well and cook for 2-3 minutes, until everything is well-combined. Garnish with sesame seeds.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 346
- Carbohydrate: 29g
- Fat: 12g
- Fiber: 2g
- Protein: 29g
- Sugar: 5g