Ingredients
4 servings
- •2 boneless, skinless chicken breasts, cubed
- •1 cup teriyaki sauce
- •2 teaspoons oil
- •½ cup onion, diced
- •1 tablespoon garlic, minced
- •½ cup carrot, diced
- •1 cup broccoli floret
- •3 eggs, beaten
- •3 cups brown rice, cooked
- •2 tablespoons soy sauce
- •1 tablespoon sesame oil
- •pepper, to taste
Instructions
- Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour.
- In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. Set aside.
- In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
- Add broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add rice, cooked chicken, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 520
- Carbohydrate: 55g
- Fat: 14g
- Fiber: 4g
- Protein: 38g
- Sugar: 11g