Chicken Teriyaki Fried Rice

Chicken Teriyaki Fried Rice

Recipe by Claire Nolan from tasty.co

Sides 2 Hr. 35 Mins.

Ingredients

4

4 servings

  • 2 boneless, skinless chicken breasts, cubed
  • 1 cup teriyaki sauce
  • 2 teaspoons oil
  • ½ cup onion, diced
  • 1 tablespoon garlic, minced
  • ½ cup carrot, diced
  • 1 cup broccoli floret
  • 3 eggs, beaten
  • 3 cups brown rice, cooked
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • pepper, to taste

Instructions

  • Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour.
  • In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. Set aside.
  • In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
  • Add broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add rice, cooked chicken, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 520
  • Carbohydrate: 55g
  • Fat: 14g
  • Fiber: 4g
  • Protein: 38g
  • Sugar: 11g

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