Ingredients
8
8 servings
- •1.5 pounds ground beef
- •1 onion, chopped
- •1 tablespoon curry powder
- •0.75 teaspoon ground cinnamon
- •4 cups reduced-sodium beef broth
- •1 cup uncooked white rice
- •1 cup red lentils
- •salt and ground black pepper to taste
Instructions
- Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
- Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.
Nutritional Facts
Per 8 servings
- Calories: 343
- Carbohydrate: 36g
- Fat: 11g
- Fiber: 8g
- Protein: 24g
- Sugar: 1g
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