Ingredients
10 servings
- •2 tablespoons olive oil
- •1 onion, diced
- •3 cloves garlic, chopped
- •1 cup broccoli florets
- •4 stalks celery, chopped
- •1 baking potato
- •5 cups vegetable broth
- •1 ½ cups cooked white rice
- •1 ½ cups uncooked green lentils
- •2 teaspoons curry powder
Instructions
- Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
- Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
Nutritional Facts
Per 10 servings
- Calories: 201
- Carbohydrate: 33g
- Fat: 4g
- Fiber: 11g
- Protein: 10g
- Sugar: 3g