Ingredients
4 servings
- •1 pound veal, scallopini cut
- •2 tablespoons lemon juice
- •salt and ground black pepper to taste
- •0.25 cup all-purpose flour
- •1 egg
- •1 tablespoon chopped fresh parsley
- •1 cup panko bread crumbs
- •nonstick cooking spray
- •1 lemon, cut into wedges
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place veal on a clean work surface and sprinkle with lemon juice, salt, and pepper.
- Place flour in a flat dish. Beat egg and parsley together in a second dish. Place bread crumbs in a third dish. Dredge each veal cutlet first in flour, then in egg-parsley mixture, followed by bread crumbs, pressing down so that bread crumbs adhere.
- Spray the basket of the air fryer with nonstick cooking spray. Place breaded veal cutlets into the basket, making sure not to overcrowd. Spray the tops with nonstick cooking spray.
- Cook for 5 minutes. Flip, spray any chalky spots with nonstick cooking spray, and cook for 5 minutes longer. Repeat with remaining veal. Serve with lemon wedges.
Nutritional Facts
Per 4 servings
- Calories: 215
- Carbohydrate: 28g
- Fat: 7g
- Fiber: 2g
- Protein: 18g
- Sugar: 0g