Ingredients
4
4 servings
- •4 skinless, boneless chicken breast halves
- •2 tablespoons prepared Dijon-style mustard
- •0.5 cup chopped onion
- •0.5 cup packed brown sugar, divided
- •2 cups orange juice
- •2 tablespoons butter
- •2 tablespoons all-purpose flour
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Place chicken in a 9x13 inch baking dish. Spread mustard evenly over the chicken and sprinkle with chopped onion. Coat lightly with 1/4 cup of the brown sugar and pour in enough orange juice to cover chicken. Add butter on top.
- Bake in preheated oven for 45 minutes, then remove leftover sauce from baking dish and pour into a saucepan. Sprinkle chicken with remaining 1/4 cup brown sugar and return to oven.
- Whisk flour into sauce in saucepan. Add any leftover orange juice and heat on high until the sauce thickens. Remove chicken from oven and place on a serving dish; pour sauce over the chicken or into a gravy boat, and serve.
Nutritional Facts
Per 4 servings
- Calories: 372
- Carbohydrate: 46g
- Fat: 8g
- Fiber: 1g
- Protein: 29g
- Sugar: 38g
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