Ingredients
5 servings
- •1 tablespoon olive oil
- •1 pound carrots, peeled and sliced
- •1 small onion, roughly chopped
- •3 cloves garlic, chopped
- •1 teaspoon ground coriander
- •1 teaspoon ground cumin
- •4 cups chicken bone broth
- •½ cup chopped fresh parsley
- •½ cup plain Greek yogurt
- •salt and ground black pepper to taste
- •¼ cup chopped fresh cilantro, or to taste
Instructions
- Heat oil in a large soup pot over medium-high heat. Add carrots and onion; cook until slightly softened, about 5 minutes. Add garlic, coriander, and cumin; cook until fragrant, 1 to 2 minutes.
- Add bone broth and bring to a boil. Lower heat and simmer until the carrots are tender, 5 to 7 minutes. Add parsley; cook for 1 minute more.
- Puree with an immersion blender or in a blender until smooth. Add yogurt; blend until thoroughly mixed. Season with salt and pepper. Ladle into bowls and garnish with cilantro.
Nutritional Facts
Per 5 servings
- Calories: 116
- Carbohydrate: 13g
- Fat: 6g
- Fiber: 3g
- Protein: 4g
- Sugar: 7g