Carrot Cumin Parsley Soup

Carrot Cumin Parsley Soup

Recipe by Crystal Russell Gates from allrecipes.com

Dinner 35 Mins.

Ingredients

5

5 servings

  • 1 tablespoon olive oil
  • 1 pound carrots, peeled and sliced
  • 1 small onion, roughly chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 4 cups chicken bone broth
  • ½ cup chopped fresh parsley
  • ½ cup plain Greek yogurt
  • salt and ground black pepper to taste
  • ¼ cup chopped fresh cilantro, or to taste

Instructions

  • Heat oil in a large soup pot over medium-high heat. Add carrots and onion; cook until slightly softened, about 5 minutes. Add garlic, coriander, and cumin; cook until fragrant, 1 to 2 minutes.
  • Add bone broth and bring to a boil. Lower heat and simmer until the carrots are tender, 5 to 7 minutes. Add parsley; cook for 1 minute more.
  • Puree with an immersion blender or in a blender until smooth. Add yogurt; blend until thoroughly mixed. Season with salt and pepper. Ladle into bowls and garnish with cilantro.

Nutritional Facts

Per 5 servings

  • Calories: 116
  • Carbohydrate: 13g
  • Fat: 6g
  • Fiber: 3g
  • Protein: 4g
  • Sugar: 7g

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