Spicy Beef Stew with Moroccan Spice Rub

Spicy Beef Stew with Moroccan Spice Rub

Recipe by Vidya from allrecipes.com

Dinner 2 Hr. 20 Mins.

Ingredients

4

4 servings

  • 1 pound beef stew meat, cut into 2-inch pieces
  • 1 tablespoon ras el hanout, or more to taste
  • 2 tablespoons olive oil
  • 1 leek, halved lengthwise and thinly sliced crosswise
  • 1 small onion, cut in half and thinly sliced
  • 2 cloves garlic, minced
  • 1 tomato, diced
  • 1 cup diced pumpkin
  • 2 tablespoons tomato paste, or more to taste
  • 1 cup rose wine
  • 2 cups beef stock
  • 2 sprigs fresh rosemary
  • 1 sprig fresh mint
  • 1 bay leaf
  • salt and ground black pepper to taste
  • 1 parsnip, halved lengthwise and thickly sliced
  • 1 carrot, halved lengthwise and thickly sliced
  • 2 teaspoons lemon juice, or to taste (Optional)
  • 2 teaspoons white sugar, or to taste (Optional)

Instructions

  • Place beef in a large bowl. Add ras el hanout and rub until beef is completely coated. Let sit for 15 minutes.
  • Heat oil in a stew pot over high heat until shimmering. Add meat, making sure it's not overcrowded, and sear to seal in the juices, stirring occasionally, until browned on all sides, about 5 minutes. Transfer meat to a plate.
  • Reduce heat to medium and add leek and onion to the pot. Saute until leeks turn golden and translucent, 3 to 4 minutes. Add garlic and cook until fragrant, about 1 minute. Add tomatoes and saute until they begin to soften, 2 to 3 minutes. Add cooked meat back to the pot, along with diced pumpkin and tomato paste. Cook and stir for 2 minutes.
  • Pour wine into the pot and bring to a boil while scraping the browned bits off the bottom of the pan with a wooden spoon. Cook until wine reduces by half, 2 to 3 minutes. Add beef stock, rosemary, mint, bay leaf, salt, and pepper and return to a boil. Reduce heat, cover, and simmer for 40 minutes.
  • Add parsnip and carrot, cover, and simmer until beef is tender, about 40 minutes longer. Taste sauce and add lemon juice and sugar, if needed.

Nutritional Facts

Per 4 servings

  • Calories: 430
  • Carbohydrate: 24g
  • Fat: 23g
  • Fiber: 5g
  • Protein: 23g
  • Sugar: 10g

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