Vegetarian Pumpkin Soup

Vegetarian Pumpkin Soup

Recipe by mriz1288 from allrecipes.com

Dinner 58 Mins.

Ingredients

6

6 servings

  • 3 vegetarian sausage links, or more to taste
  • ½ onion, minced
  • 1 cup mushrooms
  • 1 clove garlic
  • 1 tablespoon Italian seasoning
  • 1 (15 ounce) can pumpkin puree
  • 1 quart vegetable broth
  • 1 cup light cream
  • ¼ cup grated Parmesan cheese
  • 2 teaspoons hot sauce

Instructions

  • Cook sausage in a skillet over medium heat until heated through, 3 to 5 minutes. Transfer sausage to a plate.
  • Place onion, mushrooms, garlic, and Italian seasoning into the skillet over medium heat; cook until soft, about 5 minutes. Stir in pumpkin puree. Add vegetable broth. Reduce heat and simmer until flavors are blended, 20 to 25 minutes.
  • Stir in sausage, light cream, Parmesan cheese, and hot sauce; simmer 10 to 15 minutes more.

Nutritional Facts

Per 6 servings

  • Calories: 177
  • Carbohydrate: 15g
  • Fat: 10g
  • Fiber: 3g
  • Protein: 7g
  • Sugar: 6g

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