Ingredients
3 servings
- •3 cloves garlic, minced
- •0.5 pound mushrooms
- •1 tablespoon vegetable oil
- •1 (10.75 ounce) can tomato puree
- •1 (10 ounce) package frozen spinach, thawed and drained
- •2 teaspoons garlic salt
- •2 tablespoons Italian-style seasoning
- •1 (12 ounce) package soft tofu
- •0.66666698455811 (16 ounce) package instant lasagna noodles
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a large skillet, saute garlic and mushrooms in oil until all the liquid is cooked out. Add 1/3 tomato puree to mushrooms and garlic, cook 2 to 3 minutes, and remove from heat.
- In a microwave-safe bowl, combine spinach, garlic salt, Italian seasoning and tofu. Blend until the mixture is an even consistency. Heat in a microwave on high for 2 minutes.
- In a 9x9 inch baking pan, pour one thin layer of remaining tomato puree, a layer of noodles, 1/2 the tofu mixture, the mushroom sauce, a layer of noodles, 1/2 the tofu mixture, a layer of tomato puree, a layer of noodles, and a final layer of tomato puree.
- Bake 45 minutes in the preheated oven.
Nutritional Facts
Per 3 servings
- Calories: 427
- Carbohydrate: 62g
- Fat: 13g
- Fiber: 9g
- Protein: 23g
- Sugar: 9g