Ingredients
1
1 servings
- •parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
- •1 chicken breast
- •5 oz asparagus
- •1 roma tomato, sliced
- •2 tablespoons pesto
- •1 tablespoon olive oil
- •salt, to taste
- •pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- Fold the parchment paper in half, then open up.
- Trim the ends of the asparagus and lay them on one half of the parchment paper.
- Drizzle on oil and sprinkle on salt and pepper.
- Lay the chicken on the asparagus, season with salt and pepper, and spread on the pesto. Top with tomato slices.
- Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
- Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 538
- Carbohydrate: 12g
- Fat: 30g
- Fiber: 4g
- Protein: 53g
- Sugar: 5g
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