Ingredients
1
1 servings
- •parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
- •1 chicken breast
- •½ zucchini, sliced
- •1 clove garlic, minced
- •2 tablespoons butter
- •2 tablespoons Parmesan
- •salt, to taste
- •pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- Fold the parchment paper in half, then open up.
- Slice the zucchini into rounds and lay them on one half of the parchment paper.
- Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.
- Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.
- Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
- Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 519
- Carbohydrate: 3g
- Fat: 32g
- Fiber: 1g
- Protein: 52g
- Sugar: 2g
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